{"id":425,"date":"2024-03-08T06:17:25","date_gmt":"2024-03-08T09:17:25","guid":{"rendered":"https:\/\/www.appnarede.com\/?p=425"},"modified":"2024-10-02T02:10:19","modified_gmt":"2024-10-02T05:10:19","slug":"%e5%81%a5%e5%ba%b7%e3%81%a8%e7%be%8e%e5%ae%b9-%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3c%e3%82%92%e5%90%ab%e3%82%8015%e3%81%ae%e9%a3%9f%e5%93%81","status":"publish","type":"post","link":"https:\/\/moblyus.com\/ja\/saude-e-beleza-15-alimentos-que-tem-vitamina-c\/","title":{"rendered":"\u5065\u5eb7\u3068\u7f8e\u5bb9\uff1a\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u308015\u306e\u98df\u54c1"},"content":{"rendered":"

\u30d3\u30bf\u30df\u30f3C\u306f\u79c1\u305f\u3061\u306e\u4f53\u306b\u5fc5\u9808\u306e\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u7dad\u6301\u306b\u76f4\u63a5\u4f5c\u7528\u3057\u307e\u3059\u3002\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001 \u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3C<\/strong> \u808c\u306e\u6cbb\u7642\u306b\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u304a\u308a\u3001\u65e9\u671f\u8001\u5316\u3092\u9632\u304e\u3001\u808c\u306e\u5916\u89b3\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

\u7d44\u307f\u8fbc\u3080 \u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/strong> \u98df\u4e8b\u306b\u3053\u306e\u6804\u990a\u7d20\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u3053\u306e\u6804\u990a\u7d20\u306e\u6069\u6075\u3092\u78ba\u5b9f\u306b\u5f97\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u514d\u75ab\u529b\u306e\u5f37\u5316\u304b\u3089\u5065\u5eb7\u306a\u808c\u306e\u4fc3\u9032\u307e\u3067\u3001 \u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3C<\/strong> \u4f53\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u305d\u308c\u3092\u5ff5\u982d\u306b\u7f6e\u3044\u3066\u3001\u30d3\u30bf\u30df\u30f3 C \u3092\u542b\u3080\u4e3b\u306a\u98df\u54c1\u3068\u3001\u305d\u308c\u3089\u304c\u3069\u306e\u3088\u3046\u306b\u5065\u5eb7\u306b\u8ca2\u732e\u3067\u304d\u308b\u304b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3C\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n

\u6d88\u8cbb \u5065\u5eb7\u306a\u808c\u306b\u826f\u3044\u98df\u54c1<\/strong> \u30d3\u30bf\u30df\u30f3 C \u304c\u8c4a\u5bcc\u3067\u3001\u4e3b\u306b\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u5229\u70b9\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3053\u306e\u30d3\u30bf\u30df\u30f3\u306b\u306f\u3001\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3057\u3001\u7d30\u80de\u3092\u640d\u50b7\u304b\u3089\u4fdd\u8b77\u3057\u3001\u3088\u308a\u82e5\u304f\u5065\u5eb7\u306a\u808c\u3092\u4fc3\u9032\u3059\u308b\u80fd\u529b\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001 \u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3C<\/strong> \u4f53\u306e\u9632\u5fa1\u529b\u3092\u76f4\u63a5\u5f37\u5316\u3057\u3001\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u3001\u98a8\u90aa\u3001\u305d\u306e\u4ed6\u306e\u611f\u67d3\u75c7\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u3082\u3046\u4e00\u3064\u306e\u5927\u304d\u306a\u5229\u70b9\u306f \u808c\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3C<\/strong> \u808c\u306e\u30cf\u30ea\u3068\u5f3e\u529b\u3092\u4fdd\u3064\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002\u3053\u306e\u30d3\u30bf\u30df\u30f3\u3092\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u6cbb\u7652\u529b\u3082\u9ad8\u307e\u308a\u3001\u808c\u306e\u8272\u5408\u3044\u304c\u5747\u4e00\u306b\u306a\u308a\u3001\u30b7\u30df\u3084\u8001\u5316\u306e\u5146\u5019\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305d\u308c\u3067\u306f\u300115\u7a2e\u985e\u306e\u512a\u308c\u305f\u98df\u54c1\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046 \u30d3\u30bf\u30df\u30f3C\u306e\u5929\u7136\u6e90<\/strong>.<\/p>\n\n\n\n

\u30d3\u30bf\u30df\u30f3C\u3092\u3082\u3063\u3068\u6442\u53d6\u3067\u304d\u308b\u30a2\u30d7\u30ea<\/h2>\n\n\n\n

\u3088\u308a\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u63a2\u3059\u4e0a\u3067\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306f\u5927\u304d\u306a\u5473\u65b9\u3068\u306a\u308a\u5f97\u307e\u3059\u3002\u98df\u751f\u6d3b\u3092\u7ba1\u7406\u3057\u3001\u9069\u5207\u306a\u91cf\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u30a2\u30d7\u30ea\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002 \u30d3\u30bf\u30df\u30f3C\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u6700\u9ad8\u306e\u98df\u54c1<\/strong> \u9069\u5207\u306b\u3002\u4ee5\u4e0b\u306b\u3001\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u3001\u3053\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306e\u8a08\u753b\u3068\u9078\u629e\u3092\u5bb9\u6613\u306b\u3059\u308b 5 \u3064\u306e\u30a2\u30d7\u30ea\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

1. \u30de\u30a4\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30eb<\/strong><\/h3>\n\n\n\n

\u30b6 \u30de\u30a4\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30eb<\/strong> \u3053\u308c\u306f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4e16\u754c\u3067\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3042\u308a\u3001\u6804\u990a\u6442\u53d6\u91cf\u3092\u76e3\u8996\u3057\u305f\u3044\u4eba\u306b\u3082\u6700\u9069\u3067\u3059\u3002\u81a8\u5927\u306a\u6804\u990a\u60c5\u5831\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u4e2d\u306b\u306f\u3001 \u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3C<\/strong> \u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u98df\u4e8b\u3092\u8a18\u9332\u3057\u3066\u6bce\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u6442\u53d6\u91cf\u3092\u8ffd\u8de1\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u30b6 \u30de\u30a4\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30eb<\/strong> \u307e\u305f\u3001\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u65b9\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002 \u5065\u5eb7\u306a\u808c\u306e\u305f\u3081\u306e\u98df\u3079\u7269<\/strong>\u30d3\u30bf\u30df\u30f3 C \u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u3084\u3001\u808c\u3084\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u305d\u306e\u4ed6\u306e\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3092\u76e3\u8996\u3067\u304d\u307e\u3059\u3002\u98df\u7fd2\u6163\u3092\u6539\u5584\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u512a\u308c\u305f\u30c4\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n

2. \u30e4\u30b8\u30aa<\/strong><\/h3>\n\n\n\n

\u98df\u4e8b\u3092\u8ffd\u8de1\u3059\u308b\u305f\u3081\u306e\u30b7\u30f3\u30d7\u30eb\u3067\u76f4\u611f\u7684\u306a\u30a2\u30d7\u30ea\u3092\u63a2\u3057\u3066\u3044\u308b\u306a\u3089\u3001 \u30e4\u30b8\u30aa<\/strong> \u7d20\u6674\u3089\u3057\u3044\u9078\u629e\u80a2\u3067\u3059\u3002\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3057\u3001\u98df\u4e8b\u6442\u53d6\u91cf\u3092\u8ffd\u8de1\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002 \u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/strong> \u4e00\u65e5\u4e2d\u3002\u3053\u308c\u3092\u4f7f\u3048\u3070\u3001\u76ee\u6a19\u3092\u7acb\u3066\u3066\u98df\u751f\u6d3b\u3092\u8abf\u6574\u3057\u3001\u3088\u308a\u591a\u304f\u306e\u3082\u306e\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u30d3\u30bf\u30df\u30f3C\u306e\u5929\u7136\u6e90<\/strong>\u514d\u75ab\u529b\u3068\u808c\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

\u3082\u3046\u4e00\u3064\u306e\u826f\u3044\u70b9\u306f \u30e4\u30b8\u30aa<\/strong> \u30d3\u30bf\u30df\u30f3C\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u305f\u3081\u306e\u4ed6\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20\u3082\u76e3\u8996\u3057\u3001\u5065\u5eb7\u306a\u808c\u3092\u7dad\u6301\u3057\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

3. \u30e9\u30a4\u30d5\u30b5\u30e0<\/strong><\/h3>\n\n\n\n

\u30b6 \u30e9\u30a4\u30d5\u30b5\u30e0<\/strong> \u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002\u3053\u308c\u3092\u4f7f\u3048\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u30ab\u30b9\u30bf\u30e0\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3067\u304d\u307e\u3059\u3002 \u30d3\u30bf\u30df\u30f3C\u3067\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u30d2\u30f3\u30c8<\/strong> \u305d\u306e\u4ed6\u306e\u5fc5\u9808\u30d3\u30bf\u30df\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u98df\u7fd2\u6163\u306e\u8a73\u7d30\u306a\u5206\u6790\u3082\u63d0\u4f9b\u3057\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u6539\u5584\u3067\u304d\u308b\u70b9\u3092\u7279\u5b9a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 \u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3C<\/strong>.<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001 \u30e9\u30a4\u30d5\u30b5\u30e0<\/strong> \u76f4\u611f\u7684\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u3092\u5099\u3048\u3066\u3044\u308b\u305f\u3081\u4f7f\u3044\u3084\u3059\u304f\u3001\u6bce\u65e5\u306e\u6804\u990a\u76ee\u6a19\u3092\u8ffd\u8de1\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u3082\u306e\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u306b\u6700\u9069\u3067\u3059 \u30d3\u30bf\u30df\u30f3C\u3092\u542b\u3080\u6297\u9178\u5316\u98df\u54c1<\/strong> \u98df\u751f\u6d3b\u306e\u4e2d\u3067\u3002<\/p>\n\n\n\n

4. \u30af\u30ed\u30ce\u30e1\u30fc\u30bf\u30fc<\/strong><\/h3>\n\n\n\n

\u30b6 \u30af\u30ed\u30ce\u30e1\u30fc\u30bf\u30fc<\/strong> \u6804\u990a\u6442\u53d6\u91cf\u3092\u76e3\u8996\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u6700\u3082\u5b8c\u5168\u306a\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306e 1 \u3064\u3067\u3059\u3002\u8a73\u7d30\u306a\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u307e\u3059 \u30d3\u30bf\u30df\u30f3C\u306e\u808c\u3078\u306e\u52b9\u679c<\/strong> \u3053\u306e\u6804\u990a\u7d20\u306e\u6d88\u8cbb\u91cf\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u76e3\u8996\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u3059\u3079\u3066\u306e\u6804\u990a\u7d20\u306e\u8a73\u7d30\u306a\u5206\u6790\u3092\u63d0\u4f9b\u3059\u308b\u305f\u3081\u3001\u7cbe\u5ea6\u3092\u6c42\u3081\u308b\u4eba\u306b\u6700\u9069\u3067\u3059\u3002 \u30d3\u30bf\u30df\u30f3C\u306e\u5929\u7136\u6e90<\/strong>.<\/p>\n\n\n\n

\u6bce\u65e5\u9069\u5207\u306a\u91cf\u306e\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3057\u305f\u3044\u306a\u3089\u3001 \u30af\u30ed\u30ce\u30e1\u30fc\u30bf\u30fc<\/strong> \u7d20\u6674\u3089\u3057\u3044\u9078\u629e\u3067\u3059\u3002\u307e\u305f\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u98df\u751f\u6d3b\u3092\u8abf\u6574\u3057\u3001\u53ef\u80fd\u306a\u9650\u308a\u6700\u826f\u306e\u65b9\u6cd5\u3067\u8eab\u4f53\u306b\u6804\u990a\u3092\u4e0e\u3048\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

5. \u30d5\u30a3\u30c3\u30c8\u30d3\u30c3\u30c8<\/strong><\/h3>\n\n\n\n

\u30b6 \u30d5\u30a3\u30c3\u30c8\u30d3\u30c3\u30c8<\/strong> \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u8ffd\u8de1\u6a5f\u80fd\u3067\u6700\u3082\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u512a\u308c\u305f\u98df\u4e8b\u8ffd\u8de1\u30c4\u30fc\u30eb\u3082\u5099\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3092\u4f7f\u3048\u3070\u3001\u98df\u4e8b\u3092\u8a18\u9332\u3057\u3001\u6804\u990a\u6442\u53d6\u3092\u8ffd\u8de1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u5065\u5eb7\u306a\u808c\u306b\u826f\u3044\u98df\u54c1<\/strong> \u30d3\u30bf\u30df\u30f3 C \u3092\u542b\u3080\u98df\u54c1\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u30a2\u30d7\u30ea\u3067\u306f\u3001\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u6210\u679c\u3092\u6700\u9069\u5316\u3059\u308b\u305f\u3081\u306b\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u76e3\u8996\u306b\u52a0\u3048\u3066\u3001 \u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3C<\/strong>\u3001 \u30d5\u30a3\u30c3\u30c8\u30d3\u30c3\u30c8<\/strong> \u98df\u7fd2\u6163\u3092\u904b\u52d5\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3001\u6804\u990a\u3068\u8eab\u4f53\u6d3b\u52d5\u306e\u5b8c\u74a7\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d3\u30bf\u30df\u30f3C\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u8ffd\u52a0\u306e\u30d2\u30f3\u30c8<\/h2>\n\n\n\n

\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3057\u3066\u98df\u4e8b\u3092\u8ffd\u8de1\u3059\u308b\u4ee5\u5916\u306b\u3082\u3001\u6bce\u65e5\u5341\u5206\u306a\u91cf\u306e\u30d3\u30bf\u30df\u30f3 C \u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\u306f\u4ed6\u306b\u3082\u3042\u308a\u307e\u3059\u3002\u30aa\u30ec\u30f3\u30b8\u3001\u30ec\u30e2\u30f3\u3001\u30ad\u30a6\u30a4\u306a\u3069\u306e\u67d1\u6a58\u7cfb\u306e\u679c\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u3053\u306e\u30d3\u30bf\u30df\u30f3\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u512a\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002\u305d\u306e\u4ed6 \u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/strong> \u30a4\u30c1\u30b4\u3001\u30a2\u30bb\u30ed\u30e9\u3001\u8d64\u30d4\u30fc\u30de\u30f3\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ad\u30e3\u30d9\u30c4\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u306f\u3001 \u30d3\u30bf\u30df\u30f3C\u306e\u808c\u3078\u306e\u52b9\u679c<\/strong>\u8abf\u7406\u3059\u308b\u3068\u98df\u54c1\u4e2d\u306e\u30d3\u30bf\u30df\u30f3 C \u306e\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u65b0\u9bae\u306a\u98df\u54c1\u3092\u3001\u53ef\u80fd\u306a\u9650\u308a\u751f\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b \u30d3\u30bf\u30df\u30f3C\u306e\u5929\u7136\u6e90<\/strong> \u307e\u305f\u3001\u808c\u3092\u82e5\u3005\u3057\u304f\u3057\u3001\u514d\u75ab\u529b\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u7d50\u8ad6<\/h2>\n\n\n\n

\u7d44\u307f\u8fbc\u3080 \u30d3\u30bf\u30df\u30f3C\u3092\u542b\u3080\u6297\u9178\u5316\u98df\u54c1<\/strong> \u5065\u5eb7\u3068\u7f8e\u5bb9\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3053\u306e\u5f37\u529b\u306a\u6804\u990a\u7d20\u306f\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3057\u3001\u808c\u306e\u5065\u5eb7\u3092\u6539\u5584\u3057\u3001\u7d30\u80de\u306e\u640d\u50b7\u304b\u3089\u4f53\u3092\u5b88\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6b21\u306e\u3088\u3046\u306a\u30c4\u30fc\u30eb\u3092\u4f7f\u7528\u3059\u308b \u30de\u30a4\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30eb<\/strong>, \u30e4\u30b8\u30aa<\/strong> \u305d\u3057\u3066 \u30e9\u30a4\u30d5\u30b5\u30e0<\/strong> \u98df\u751f\u6d3b\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u304c\u5bb9\u6613\u306b\u306a\u308a\u3001\u9069\u5207\u306a\u91cf\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002 \u30d3\u30bf\u30df\u30f3C\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u6700\u9ad8\u306e\u98df\u54c1<\/strong> \u4e00\u8cab\u3057\u3066\u3002<\/p>\n\n\n\n

\u3055\u3066\u3001\u30e1\u30a4\u30f3\u306e \u5065\u5eb7\u306a\u808c\u306b\u826f\u3044\u98df\u54c1<\/strong> \u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u306e\u3067\u3001\u3053\u308c\u3089\u306e\u30d2\u30f3\u30c8\u3092\u5b9f\u8df5\u3057\u3001\u30d3\u30bf\u30df\u30f3 C \u304c\u5065\u5eb7\u3068\u7f8e\u5bb9\u306b\u3082\u305f\u3089\u3059\u30e1\u30ea\u30c3\u30c8\u3092\u3059\u3079\u3066\u4eab\u53d7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

A vitamina C \u00e9 um nutriente essencial para o nosso organismo, atuando diretamente na manuten\u00e7\u00e3o da sa\u00fade e da beleza. Ela \u00e9 conhecida por suas propriedades antioxidantes e por fortalecer o sistema imunol\u00f3gico. Al\u00e9m disso, a vitamina C para sa\u00fade e beleza \u00e9 amplamente utilizada em tratamentos para a pele, sendo uma grande aliada no … \u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>","protected":false},"author":1,"featured_media":426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,38],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beleza","category-saude"],"_links":{"self":[{"href":"https:\/\/moblyus.com\/ja\/wp-json\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moblyus.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moblyus.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moblyus.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moblyus.com\/ja\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":1,"href":"https:\/\/moblyus.com\/ja\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"predecessor-version":[{"id":928,"href":"https:\/\/moblyus.com\/ja\/wp-json\/wp\/v2\/posts\/425\/revisions\/928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moblyus.com\/ja\/wp-json\/wp\/v2\/media\/426"}],"wp:attachment":[{"href":"https:\/\/moblyus.com\/ja\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moblyus.com\/ja\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moblyus.com\/ja\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}